Best Massage for Back Pain Relief: Traveler’s Guide [Explained]

Whether you suffer from chronic back pain or the occasional strain in your back, untreated back pain can be frustrating, uncomfortable, and even debilitating.

Depending upon how long you have suffered from this issue, you may have sought out a number of different treatment methods – including massage therapy.

But is massage effective for pain relief? Will massage therapy really provide a solution to long term back pain?

Before those questions can be answered, it’s important to discover the most common causes of back pain that could leave you at risk for long term strain or injury. Back pain is most often caused by:

  • Improper/heavy lifting
  • A sudden, unnatural movement
  • Strained ligaments and muscles over time

In many cases, long term back pain could be the sign of a deeper issue, like a ruptured disc, arthritis, or even sciatica – a condition where a bulging disc presses on the main nerve in your leg to cause sharp pain.

After you have seen your doctor to determine the cause of your back pain, massage therapy may be his number one recommendation to balance and relieve pain in your lower and upper back.

Even if you struggle from mild to moderate back pain from time to time caused by sitting at your desk day after day, massage can still be beneficial to relieve pressure on strained muscles that are causing discomfort.

Massage for Back Pain Benefits

Massage isn’t just for pampering. In a including massage therapy conducted on over 400 adults who suffered from moderate to severe lower back pain, researchers explored whether massage therapy really could provide long term relief to these issues.

The participants in the study underwent weekly full body massages for relaxation, weekly massages focused on specific treatment areas, or other treatment methods. Other treatment methods …